Weigh In record (no journal entry) for 10 June 2019
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128.3 lb
Lost so far: 22.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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687 kcal
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Fat: 27.05g | Prot: 54.54g | Carb: 54.28g.
Breakfast: Plattpfirsich, Das Gesunde Plus Flohsamenschalen Gemahlen, Gutes Land H-Milch - Fettarme 1,5% Fett, Leichter Genuss Speisequark Magerstufe. Lunch: Gekochtes Ei, Hofmann Menue Knusprige Hähnchenkeule, Landvogt Grill- und Ofenkartoffeln. Snacks/Other: Bleib Gesund Nuss-Mischung Thai Spice, PowerBar ProteinPlus. more...
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gaining 6.2 lb a week
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