Weigh In record (no journal entry) for 09 June 2019
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177.5 lb
Lost so far: 11.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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2468 kcal
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Fat: 80.39g | Prot: 129.97g | Carb: 230.90g.
Breakfast: Wasa Knäckebrot Proteine, Mövenpick Gourmet-Creme Erdbeere, Dulano Gebackene Hähnchenbrust, Harzer Harzer Käse. Dinner: Dürüm Döner, Apfel, Hugo. Snacks/Other: Sahnekuchen, Aprikosen, Burger King Double Cheeseburger Speck XXL, Süßkartoffelpommes, Lillet Lillet Blanc, Myprotein Impact Whey Protein (25g). more...
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1597 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour and 39 minutes, Cross Training - 30 minutes, Apple Health - 21 hours and 51 minutes. more...
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losing 15.4 lb a week
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