Conny Keto's Journal, 09 June 2019

190.0 lb Lost so far: 18.7 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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683 kcal

Fat: 11.64g | Prot: 73.59g | Carb: 66.39g.   Breakfast: Normaler Kaffee, K-Classic Frischkäsezubereitung Light Kräuter, Wasa Knäckebrot Ballaststoffe. Lunch: Erdbeeren, Purland Pfeffersteak Vom Jungbullen, Frosta Wok Mango Curry. Dinner: Müller Kalinka Fettarmer Kefir Mild, Gut & Günstig Skyr Natur. more...

2837 kcal

Activities & Exercise: Hiking - 1 hour and 39 minutes, Sleeping - 9 hours, Resting - 13 hours and 21 minutes. more...