Weigh In record (no journal entry) for 09 June 2019
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157.2 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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2731 kcal
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Fat: 89.64g | Prot: 163.15g | Carb: 315.13g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Avena. Lunch: Aia Aequilibrium Petto di Tacchino al Forno, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Baule Volante Friselle Integrali di Grano Duro. Dinner: McDonald's McChicken, McDonald's Crispy McBacon. Snacks/Other: Banana, Parmalat Latte Parzialmente Scremato, Mulino Bianco Fetta Biscottata Integrale, Myprotein Impact Whey Protein. more...
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gaining 3.1 lb a week
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