hesnaolg's Journal, 08 June 2019

172.0 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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501 kcal

Fat: 22.20g | Prot: 26.04g | Carb: 53.72g.   Breakfast: Salatalık (Kabuklu), Karpuz, Muratbey Tel Peyniri, Zeytin, Kızarmış Yumurta, Eti Cici Bebe. Lunch: Kırmızı Lezzetli Elma. Dinner: Izgara Tavuk, Çoban Salatası. Snacks/Other: Yeşil Çay. more...

2105 kcal

Activities & Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...