Weigh In record (no journal entry) for 08 June 2019
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175.7 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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1889 kcal
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Fat: 58.07g | Prot: 61.31g | Carb: 230.59g.
Breakfast: DM Leinsamen Geschrotet, Aldi Bio Chia Samen, Aldi Trauben Kernlos, Weihenstephan Joghurt 0,1%, Nektarinen, Aldi Nord Skyr, Aldi Kondensmilch 4%. Lunch: Sex On The Beach, Latte Macchiato, Kirschkuchen, REWE Reiswaffel. Dinner: Jütro Thai Curry mit Basmati Reis. more...
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1941 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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