Weigh In record (no journal entry) for 08 June 2019
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171.7 lb
Lost so far: 94.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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1074 kcal
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Fat: 32.91g | Prot: 122.68g | Carb: 61.74g.
Breakfast: Bircher Müsli, Annes Feinste Aronia Mark, Güldenhof Feinstes Hähnchenbrustfilet Classic, Kaufland Granatapfelkerne, Mark Brandenburg Speisequark Magerstufe, Berief Bio Soja Drink Natur, Wasa Ballaststoffe, Milram Frühlingsquark Leicht. Lunch: Gut Langenhof Hähnchenbrust-Filetstücke, REWE Stremellachs, Knorr Tomato Al Gusto Basilikum. more...
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losing 7.7 lb a week
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