AM weigh in. 8 hrs sleep. Gym now 💪🏻
|
276.8 lb
Lost so far: 49.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2019:
|
4229 kcal
|
Fat: 196.22g | Prot: 359.52g | Carb: 281.10g.
Breakfast: Dunkin' Donuts Iced Macchiato with Skim Milk Large, Dunkin' Donuts French Cruller, Bananas. Lunch: Laughing Cow Mini Babybel Light Cheese, Forester Farmers Market Chicken Breast Tenders, Woeber's Horseradish Sauce, Member's Mark Colby & Monterey Jack, Member's Mark Angus Roast Beef, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Dinner: Lewis Bake Shop Healthy Life Wheat Sandwich Buns, Member's Mark Colby & Monterey Jack, Hy-Vee Creamy Coleslaw, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Member's Mark Parmesan Crisps, Member's Mark Natural Whole Almonds, Halo Top Creamery Rainbow Swirl Ice Cream, Healthy Choice Fudge Bar, Member's Mark Colby & Monterey Jack, Ritz Reduced Fat Crackers, Cellucor Cor-Performance Whey Cinnamon Swirl. more...
|
|
4445 kcal
|
Activities & Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|