Weigh In record (no journal entry) for 07 June 2019
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121.5 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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2057 kcal
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Fat: 61.82g | Prot: 200.57g | Carb: 173.89g.
Breakfast: DM Sportness 32% Peanuts, Gut Drei Eichen Hinterschinken Gewürfelt in Aspik, DM Dinkel Waffeln Natur, Kasländer Leicht & Aromatisch, Leichter Genuss Gratinkäse, Kaffee Creme, Milch 1,5%, Reis Pfannkuchen. Lunch: BackWerk Stulle Sattmacher, BackWerk Cappuccino Medium . Dinner: Hallbauer Körniger Frischkäse Leicht, DM Dinkel Waffeln Natur, Kaffee Creme, Milch 1,5%, Mono More Seealgensalat, Rispentomaten, Gurke (mit Schale), Hallbauer Körniger Frischkäse Leicht. Snacks/Other: DM Sportness Eiweiß 60%, DM Dinkel Waffeln Natur, Mein Q Fitness-Quark Protein Erdbeere, Kaffee Creme. more...
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losing 3.9 lb a week
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