Weigh In record (no journal entry) for 07 June 2019
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163.4 lb
Lost so far: 4.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1499 kcal
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Fat: 43.45g | Prot: 72.05g | Carb: 193.29g.
Breakfast: Cocktailtomaten, Möhren, Lidl Weltmeisterbrot, Gut & Günstig Joghurt Mild 3,5% Fett%, Apfelmus ungesüßt, Aldi Haferflocken, Kaufland Frischkäsezubereitung Light, Eberswalder Delikatess Zwiebelfleisch, Bautz'ner Gemüse Senf-Brotaufstrich, Viva Vital Geflügel-Wiener. Dinner: Erasco Grüne Bohnen-Eintopf. more...
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losing 3.9 lb a week
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bauchtanz oma's weight history
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