Weigh In record (no journal entry) for 07 June 2019
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185.0 lb
Lost so far: 8.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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1181 kcal
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Fat: 40.90g | Prot: 55.59g | Carb: 152.16g.
Breakfast: Aldi Putenbrustfilet Zitronenpfeffer, Korn Mühle Vollkorn Knäckebrot, Kaffee mit Milch. Dinner: Couscous, Lauchzwiebeln, Rote Paprika, Gurke (mit Schale), Spargel (Frischware), Cocktailtomaten, Saladinettes Blattsalat-Mix Mit Lollo Rossa, Bonduelle Kichererbsen, Olivenöl, Zitrone. Snacks/Other: Wassermelone, Starbucks Macchiato Vanilla Bean, Süßkirschen. more...
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2458 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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