AjnatN's Journal, 06 June 2019

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Weigh In record (no journal entry) for 06 June 2019

135.4 lb Lost so far: 3.5 lb. Still to go: 20.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2019:

1226 kcal

Fat: 62.68g | Prot: 67.29g | Carb: 105.88g. Breakfast: Kamps Nussecke, Kaffee. Lunch: Landgut Hühnerfilet, Maille Dijon Originale Senf. Dinner: Zwiebeln, Edeka Avocado Hass. Snacks/Other: Nektarinen, Süßkirschen, Wassermelone. more...

1850 kcal

Activities & Exercise: Cross Training - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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AjnatN's Journal, 06 June 2019

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