Weigh In record (no journal entry) for 06 June 2019
|
163.1 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2019:
|
1604 kcal
|
Fat: 23.87g | Prot: 168.98g | Carb: 163.51g.
Breakfast: Mister Choc Manteiga de Amendoim, Cem Porcento Bolachas de Arroz, Carne do Peito de Frango, Batata Inglesa Cozida. Lunch: Continente Banana, Batata Inglesa Cozida, Carne do Peito de Frango. Dinner: Cem Porcento Bolachas de Arroz, Carne do Peito de Frango, Batata Inglesa Cozida. Snacks/Other: Batata Inglesa Cozida, Carne do Peito de Frango. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RicardoBel's weight history
|