Weigh In record (no journal entry) for 06 June 2019
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127.9 lb
Lost so far: 22.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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776 kcal
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Fat: 28.16g | Prot: 41.30g | Carb: 89.23g.
Breakfast: Gekochtes Ei, Tomatensaft. Lunch: Gut Ponholz Frikadellenbällchen, Chili Con Carne, Green Grocer's Mango, Gekochtes Ei, Elinas Joghurt nach Griechischer Art, Radieschen. Dinner: Mangos, Radieschen. Snacks/Other: PowerBar ProteinPlus, Das Gesunde Plus Flohsamenschalen Gemahlen. more...
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losing 4.6 lb a week
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77ist77's weight history
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