Weigh In record (no journal entry) for 05 June 2019
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165.1 lb
Lost so far: 2.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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2634 kcal
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Fat: 72.96g | Prot: 179.65g | Carb: 300.80g.
Lunch: Olio Extra Vergine di Oliva, Felicia Bio Pasta Biologica di Grano Saraceno, Carne di Cavallo, Mela. Dinner: Coop Riso Basmati, Parmigiano (in Pezzi), Carne di Cavallo. Snacks/Other: Grom Gelato Artigianale alla Crema. more...
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losing 12.3 lb a week
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Michele1984@'s weight history
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