Weigh In record (no journal entry) for 04 June 2019
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176.6 lb
Lost so far: 1.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1268 kcal
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Fat: 42.57g | Prot: 53.27g | Carb: 169.34g.
Breakfast: Popp Kartoffelcreme, Tee, Zitrone, Kaffee. Lunch: Milfina Butter , Thermomix Schwarzbrot mit Nüssen. Dinner: Tomaten, Ofenkartoffel (ohne Schale gegessen), Gyros. more...
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losing 3.9 lb a week
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