Weigh In record (no journal entry) for 04 June 2019
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174.2 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1750 kcal
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Fat: 45.84g | Prot: 106.33g | Carb: 205.49g.
Breakfast: Ja! Delikatess Leicht-Rohschinken, Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Cocktailtomaten, Gurke (mit Schale), Äpfel, Kaffee. Dinner: Exquisa Fitline Frischkäse 0,2%, Gut & Günstig Weizenbrötchen, Wendl Möhren-Brötchen, Ja! Käseaufschnitt, Bernard Matthews Hähnchen-Kassler. Snacks/Other: Edeka Bio Apfelmark, Bordeaux, Ferrero Jogurette, Gut & Günstig Fettarme H-Milch 1,5% Fett, Sugarland Extra Große Gummibärchen, Balisto Muesli-Mix. more...
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3156 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Driving - 40 minutes, Yard Work (gardening) - 1 hour, Shoveling - 1 hour, Resting - 4 hours and 35 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 12.3 lb a week
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