Weigh In record (no journal entry) for 03 June 2019
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122.4 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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2103 kcal
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Fat: 75.61g | Prot: 196.68g | Carb: 162.77g.
Breakfast: Milch 1,5%, Kaffee Creme, Milch 1,5%, Kaffee Creme, Leichter Genuss Gratinkäse, Haferflocken Pfannkuchen 3, mit Milch, Goldähren Eiweißbrot (42g), Gut Drei Eichen Hähnchenfleisch in Aspik. Lunch: Mein Q Fitness-Quark Protein Erdbeere, Apfeltorte, McDonald's Latte Macchiato (Grande). Dinner: Rispentomaten, Tomaten, Gurke (mit Schale), Monolith Sojasoße, Champignons, Landjunker Hänchenunterkeulen . Snacks/Other: Milbona Milch 1,5%, Kaffee Creme, Leichter Genuss Körniger Frischkäse 0,1% Fett, Power System Professional Protein Bar Schoko Nougat Crunch. more...
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losing 4.6 lb a week
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