Weigh In record (no journal entry) for 02 June 2019
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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1483 kcal
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Fat: 77.81g | Prot: 86.42g | Carb: 114.62g.
Breakfast: Kaffee mit Milch, Leichter Genuss Limburger Leicht, Wiesenländer Bockshornklee, REWE Avocado, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). Lunch: Milbona Schlagsahne, Milbona Quark Magerstufe, Kaffee mit Milch, Okroschka. Dinner: Erdbeeren, Obstsalat, Marmelade, Aldi Ziegen-Camembert. more...
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losing 1.5 lb a week
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