Weigh In record (no journal entry) for 01 June 2019
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135.1 lb
Lost so far: 4.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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933 kcal
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Fat: 18.40g | Prot: 53.08g | Carb: 141.57g.
Breakfast: Marmelade, Grünländer Leicht, Croissant, Top Mare Stremellachs Natur, Zwiebeln, Ener Bio Leinöl, Weißer Reis (Langkorn), Flohsamenschalen. Lunch: Tomaten, Linsen, Pellkartoffeln, Hähnchenbrustfilet, Rote Paprika, Chiron Hanföl. Snacks/Other: Dattel, SchapfenMühle Weizenkeime, Erdbeeren. more...
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losing 1.5 lb a week
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