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1 Haziran Cumartesi Aç Karnına Sabah
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188.3 lb
Lost so far: 45.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1441 kcal
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Fat: 55.19g | Prot: 53.25g | Carb: 182.41g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Aknaz Tam Yağlı Beyaz Peynir, Sahanda Yumurta, Çavdar Ekmeği. Lunch: Dr. Oetker Kakaolu Puding, Portakal. Dinner: Dost Süzme Peynir, Kellogg's Special K Bitter Çikolata, Dost Yarım Yağlı Süt, Çavdar Ekmeği, Menemen. Snacks/Other: Ev Yapımı Yoğurt, Kandil Simidi, Mozaik Pasta. more...
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losing 4.1 lb a week
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