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Larry860
Journal
23 Dec 12
Larry860's Journal, 23 December 2012
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Weigh In record (no journal entry) for 23 December 2012
209.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2012:
456 kcal
Fat: 28.83g | Prot: 46.04g | Carb: 0.00g.
Breakfast:
Beef Top Sirloin (Trimmed to 1/8" Fat).
more...
2807 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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