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😕 krank gewesen und kaum bewegt ...
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169.5 lb
Lost so far: 0.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1816 kcal
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Fat: 52.23g | Prot: 58.39g | Carb: 195.42g.
Breakfast: Alnatura Dinkel Flakes, Söbbeke Fettarmer Joghurt, Bauckhof Apfel Birne. Lunch: Alnatura Passata, Erbsen, Zucchini, Saint Albray Leicht, Edeka Schweizer Edel Zartbitter 72% Cacao. Dinner: BioBio Rote Beete Gekocht, Rote Paprika, Heidelbeeren, Golden Delicious Äpfel, Aldi Chiabrot, Hallbauer Frischkäse Sahnig-Cremig. Snacks/Other: Belbake Milchschokoladen-Streusel, Banane, Roter Tafelwein. more...
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gaining 7.7 lb a week
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