Weigh In record (no journal entry) for 23 December 2012
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241.0 lb
Lost so far: 24.3 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2012:
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1049 kcal
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Fat: 61.39g | Prot: 83.07g | Carb: 35.30g.
Breakfast: Milch 1,5% Fett, Süßstoffe (Saccharin), Kaffee. Lunch: Hackbraten. more...
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gaining 3.1 lb a week
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