Dennis@2022's Journal, 31 May 2019

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Weigh In record (no journal entry) for 31 May 2019

238.3 lb Lost so far: 0 lb. Still to go: 61.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 May 2019:

726 kcal

Fat: 24.92g | Prot: 44.28g | Carb: 79.97g. Lunch: Coca-Cola Coca-Cola Light (Flasche), KitKat Mini, Gemischter Salat mit Dressing, Seefisch Seelachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Kroketten. more...

2894 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Dennis@2022's Journal, 31 May 2019

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