Weigh In record (no journal entry) for 31 May 2019
|
174.4 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2019:
|
226 kcal
|
Fat: 8.00g | Prot: 7.60g | Carb: 28.80g.
Breakfast: Milbona H-Milch 3,5% Fett, Kölln Schoko Müsli. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cassiopaial's weight history
|