Weigh In record (no journal entry) for 30 May 2019
|
169.1 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2019:
|
2209 kcal
|
Fat: 78.89g | Prot: 146.81g | Carb: 226.18g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè Espresso, Sojasun Soya Drink Natural, Selex Miele Acacia, Myprotein Impact Whey Protein. Lunch: Mele (senza Buccia), Pane Comune, Uovo, Olio Extra Vergine di Oliva, Scotti Riso Classico, Carote. Dinner: Indivia Belga, Petto di Pollo, Carne, Arance, Aia Albume d'uovo Pastorizzato, Pangrattato. Snacks/Other: Lindt Cioccolato Fondente 90%, Barretta Proteica, Activia Mix&Go Granola-Miele. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alerassu's weight history
|