Weigh In record (no journal entry) for 30 May 2019
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163.4 lb
Lost so far: 17.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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346 kcal
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Fat: 10.01g | Prot: 23.48g | Carb: 35.75g.
Breakfast: Gekochtes Ei, Radieschen, Gurke (Geschält), Körniger Frischkäse Halbfettstufe, Knäckebrot Rustikal. more...
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losing 7.7 lb a week
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