Weigh In record (no journal entry) for 30 May 2019
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155.0 lb
Lost so far: 96.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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1195 kcal
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Fat: 51.29g | Prot: 66.37g | Carb: 117.56g.
Breakfast: Melis Acı Kahvaltılık Sos, Aknaz Tam Yağlı Tost Peyniri, Melis Acı Kahvaltılık Sos, Aknaz Tam Yağlı Tost Peyniri, Bim Tam Buğday Unlu Ekmek. Dinner: Bim Tam Buğday Unlu Ekmek, Yumurta. Snacks/Other: Donmuş Kiraz. more...
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losing 6.9 lb a week
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