Weigh In record (no journal entry) for 30 May 2019
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181.7 lb
Lost so far: 17.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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2693 kcal
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Fat: 146.86g | Prot: 111.22g | Carb: 225.80g.
Breakfast: Kaffee ☕️ - ohne, Golden Toast Butter Toast, Ja! Fleischwurst. Lunch: Nutella Nutella, Golden Toast Butter Toast, Kaffee ☕️ - ohne, REWE Leberwurst, Ja! Fleischwurst. Dinner: Essig und Öl Dressing (Hausrezept), Bofrost Bratkartoffeln, Gemischter Salat, Milbona Kräuterquark, Grillmeister Schweinebauchscheiben Paprika, Gegrilltes oder Gebackenes Schweinekotelett. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen, Zucker, Espresso, Ritter Sport Macadamia. more...
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losing 1.5 lb a week
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