Weigh In record (no journal entry) for 30 May 2019
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165.3 lb
Lost so far: 16.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1066 kcal
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Fat: 33.99g | Prot: 56.41g | Carb: 131.92g.
Breakfast: Ja! Fettarme Milch 1,5%, Eiskaffee Pulver V. Nescafe. Lunch: Popp Schinkensalat, Mühlen Gold Sandwichtoast Vollkorn. Dinner: Edeka Gemüsemais Supersweet, Gut & Günstig Thunfisch Filets in Eigenem Saft, Aldi Körniger Frischkäse, Gelbe Paprika. Snacks/Other: Banane, Gut & Günstig Kokosraspeln, Kölln Haferflocken, Alpro Soya Natur mit Kokosnuss, Alpro Sojajoghurt - Vanille. more...
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losing 0.9 lb a week
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