Weigh In record (no journal entry) for 18 July 2008
|
199.5 lb
Lost so far: 15.5 lb.
Still to go: 64.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 July 2008:
|
924 kcal
|
Fat: 45.22g | Prot: 71.91g | Carb: 58.95g.
Breakfast: crystal hot sauce, coffee, fat free half and half, egg beaters. Lunch: water, chicken, chicken sausage trader joes, Sweet yellow pepper. Dinner: oil & vinegar dressing, grape tomatos, field greens , cucumber, feta cheese, kalamata olives. Snacks/Other: south beach peanut butter cookies, Fat Free Sugar Free Vanilla Pudding. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbfree1's weight history
|