Weigh In record (no journal entry) for 29 May 2019
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140.7 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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936 kcal
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Fat: 21.06g | Prot: 38.27g | Carb: 142.86g.
Breakfast: Milfina Milch 1,5% Fett, Nesquik Kakaopulver, Bio Haferflocken Zart. Lunch: Mühlen Gold Fit & Vital Mehrkornbrot, Aldi Magerquark. Snacks/Other: Raffaello Raffaello, GutBio Reiswaffeln mit Joghurt, Granny Smith Äpfel. more...
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losing 1.8 lb a week
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