Weigh In record (no journal entry) for 28 May 2019
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169.3 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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4366 kcal
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Fat: 174.84g | Prot: 198.52g | Carb: 458.79g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè Espresso, Sojasun Soya Drink Natural, Selex Miele Acacia, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Lonza di Maiale (Filetto,solo Parte Magra), Mele (senza Buccia), Barilla Sugo al Tonno, Barilla Fusilli, Foglia Verde Insalata Mista. Dinner: Olio Extra Vergine di Oliva, Rana Sugo Fresco Astice, Spaghetti alle Vongole, Pane Italiano, Deluxe Ravioli al Pecorino e Miele, Vino Bianco da Tavola, Conad Antipasto di Mare, Barilla Spaghetti N.5. Snacks/Other: Zucchero, Barretta Proteica, Activia Mix&Go Granola-Miele. more...
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losing 1.5 lb a week
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