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Schwankung sei dank!
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239.2 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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3398 kcal
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Fat: 176.56g | Prot: 124.10g | Carb: 325.75g.
Lunch: Salatkönig Griechischer Krautsalat, Reis (Gekocht), Händlmaier's Ajoli Sauce, Dönerfleisch. Dinner: Mister Choc Bellona Haselnuss, Roggenbrötchen. Snacks/Other: Gelatelli Premium Brazilian Coffee, Milbona Gouda Jung, Karamalz Karamalz. more...
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losing 17.0 lb a week
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