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IF has kept my weight stable at 65.3 lbs. I need to eat enough carbs for weight loss. I do resistance training and some weightlifting but I have to increase it a little more to lose weight. Overall I'm happy. Being over 50 and being a fitness trainer has it's own challenges. I train others but get tired quickly if I train myself too much, for one thing!! I keep losing muscle mass really quickly and strength!! If anyone has any advice for me I'm happy to take it! So bring it!!
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144.0 lb
Lost so far: 5.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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steady weight
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 Comments
@Draglist, I see under weight history Carolyn's weight is 144 on May 27th, and also on May 10th.
22 Jun 19 by member: Snowwhite100
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