Weigh In record (no journal entry) for 27 May 2019
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218.3 lb
Lost so far: 70.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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1078 kcal
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Fat: 12.26g | Prot: 71.00g | Carb: 168.13g.
Breakfast: Fitini Himbeeren, Zirkulin Flohsamenschalen. Lunch: Tremondi Prosciutto Cotto, Edeka Erdbeeren. Dinner: Gut & Günstig Weizenbrötchen. more...
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losing 2.2 lb a week
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