Weigh In record (no journal entry) for 25 May 2019
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234.4 lb
Lost so far: 19.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2019:
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1233 kcal
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Fat: 12.98g | Prot: 84.35g | Carb: 194.62g.
Breakfast: Zimt, Brunch Blütenhonig, Kaffee. Lunch: K-Bio Joghurt Mild Pfirsich-Maracuja, Glenfell Hähnchenbrustfilet, K-Classic Schwarzwurzeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Knorr Helle Soße, Schwarzwurzeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet. Snacks/Other: Äpfel. more...
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5711 kcal
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Activities & Exercise:
Sleeping - 7 hours, Housework - 4 hours, Fitbit - 13 hours. more...
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gaining 0.4 lb a week
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