Ltnricardo's Journal, 18 December 2012

did abs for 1 hr last night
150.4 lb Lost so far: 50.7 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
323 kcal Fat: 21.87g | Prot: 27.68g | Carb: 1.69g.   Breakfast: Egg. more...
losing 3.3 lb a week

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