Weigh In record (no journal entry) for 25 May 2019
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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2874 kcal
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Fat: 101.85g | Prot: 167.02g | Carb: 317.89g.
Lunch: Carne Macinata (85% Magra / 15% di Grassi), Patate Crude. Dinner: Oggi Pesce Filetti di Orata, Gallo Riso Arborio, Burro, McDonald's McFlurry Baci. Snacks/Other: Latte di Riso, Aptonia Proteine Caseine, Mandarino, Banana, Scotti Gallette di Riso . more...
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losing 1.5 lb a week
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Michele1984@'s weight history
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