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Wenn man nicht konsequent sein kann...
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190.7 lb
Lost so far: 60.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2019:
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1847 kcal
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Fat: 75.66g | Prot: 65.69g | Carb: 226.74g.
Breakfast: Gerstenbrot, Kaffee mit Milch und Zucker, Leichter Genuss Sauerkirsch Konfitüre Extra, Viva Vital Geflügelsalami. Lunch: Ofterdinger Käsesalat, Bauernbrot, Zott Gourmet Leicht, Banane. Dinner: Sahnekuchen, Schwarzwälder Kirschtorte, Bockwurst, Steaksemmel. more...
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2296 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Bike Machine (Cycling) - 10 minutes. more...
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gaining 5.2 lb a week
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