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%BF 21.7
%MM 37.4
%BW 57.8
BMI 20.2
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114.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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1607 kcal
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Fat: 60.22g | Prot: 92.23g | Carb: 162.77g.
Breakfast: Fragole, Pedon Semi di Lino, Meridian Cocoa & Hazelnut Butter, Damiano Crema di Mandorle Sgusciate "Amandino", Altromercato Cacao Magro, Mirtilli, Riccioli di Crusca (Valori Veri), Prozis Oatmeal Nutchoc, Instant Whole Oats, Fiocchi d'avena, Fiocchi d'avena. Lunch: Olio Extra V, EuroCompany Pistacchi in Granella, Active, Spätzle. Dinner: Daily Bread Gallette Norvegesi Farro, Semi di Lino e Semi di Zucca, Falconero Olio Extra V, Rucola, Salumificio Trentino Bella la Carne Salada, Parmigiano (Grattugiato). Snacks/Other: Fage Yogurt Greco Total 0%, Mela Verde, Pere Abate, Coop Arancia 100%, Skyr Vaniglia, Mandorle Californiane, Noci Californiane, Pedon Farina di Riso, Cacao 100%, Aia Albume d'uovo Pastorizzato, Oatmeal Bon Bon. more...
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gaining 0.2 lb a week
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