Weigh In record (no journal entry) for 24 May 2019
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173.7 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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412 kcal
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Fat: 3.99g | Prot: 21.89g | Carb: 65.73g.
Lunch: Leichter Genuss Gourmet Schinkenwürfel, Gartenkrone Sauerkraut, Aldi Schupfnudeln. more...
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gaining 10.8 lb a week
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