Weigh In record (no journal entry) for 23 May 2019
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192.2 lb
Lost so far: 16.5 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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630 kcal
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Fat: 34.21g | Prot: 30.86g | Carb: 49.99g.
Breakfast: Normaler Kaffee. Lunch: Müller Kalinka Fettarmer Kefir Mild, Frosta Bratkartoffel Hähnchen Pfanne. Dinner: Zitronensaft, Kürbiskernöl, Frühlingszwiebeln, Cocktailtomaten, Gurke (Geschält), Patros Schafskäse Natur. Snacks/Other: Kiwi. more...
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losing 9.3 lb a week
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