Weigh In record (no journal entry) for 23 May 2019
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244.5 lb
Lost so far: 31.1 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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2001 kcal
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Fat: 131.94g | Prot: 160.98g | Carb: 34.45g.
Breakfast: Mestemacher Eiweißbrot, Arla Finello Ofenkäse, Meine Metzgerei Hackfleisch Gemischt, Gouda, Margarine, Ei (Ganz), Cocktailtomaten, Salatgurke. Snacks/Other: Weihenstephan Milch 1,5% Fett, ESN Designer Whey Protein - Hazelnut. more...
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losing 6.2 lb a week
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