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Wieso das jetzt schon wieder?🙄
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111.3 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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1165 kcal
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Fat: 34.21g | Prot: 91.47g | Carb: 115.73g.
Breakfast: Thüringer Naturjoghurt, Ja! Körniger Frischkäse, Himbeeren, Oatly Original Hafer, DM Bio Reisflocken, Erdbeeren. Lunch: Süßkartoffel (ohne Schale, Gegart, Gekocht), Iglo Gemüse-Ideen Gemüse-Pilz-Pfanne, Like Meat Grilled Chicken Paprika . Dinner: HEJ Nutrition Hej Protein Bar Cookies & Milk, REWE Speisequark Magerstufe, Gymqueen Whey Swimmingpool , REWE Bio Joghurt Mild 0,1%, Erlenhof Grüner Spargel, Galbani Ricotta, Zucchini, REWE Delikatess Leicht-Schinken. Snacks/Other: Erdbeeren, Pekannüsse, Mandeln. more...
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1493 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Gym - 1 minute, Sleeping - 6 hours, Resting - 17 hours and 19 minutes. more...
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gaining 4.6 lb a week
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 Comments
23 May 19 by member: MasterP12345
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Danke für deine Worte! Es tut schon gut zu wissen, dass man hier nie alleine kämpft😊
23 May 19 by member: Erdbeerblau
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You will never walk alone 😊
23 May 19 by member: MasterP12345
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