Weigh In record (no journal entry) for 23 May 2019
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123.5 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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2086 kcal
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Fat: 112.28g | Prot: 118.98g | Carb: 146.95g.
Breakfast: Bio Streichereien 180 G Gemüse, Haferflocken Pfannkuchen 3, mit Milch, Das Gesunde Plus Vitamin D3, Milbona Milch 1,5%, Kaffee Creme, Das Gesunde Plus Omega-3 1000Mg Kapseln, Edeka Lust auf Leicht Maasdamer Nussig. Lunch: Salzkartoffeln, Spargelragout, Nordsee Schollenfilet vom Grill. Dinner: Gemischter Salat, Hähnchen Schenkel. Snacks/Other: Dolce Gusto Cappuccino, BackWerk Stulle Sattmacher. more...
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losing 12.3 lb a week
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