Weigh In record (no journal entry) for 23 May 2019
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220.2 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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3036 kcal
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Fat: 149.81g | Prot: 125.55g | Carb: 267.10g.
Breakfast: REWE Leberwurst, Vollkornbrot. Lunch: Alnatura Espressobohnen Schokoliert, Schlagsahne, Speiseeis, Erdbeeren, Spargel, Butter, Vossko Schnitzel Vom Schwein nach Wiener Art, Salzkartoffeln, Spargelcremesuppe. Dinner: Hartgekochtes Ei, Vollkornbrot, Appel Zarte Heringsfilets in Tomaten-Creme. Snacks/Other: Flensburger Pilsener, Rührkuchen. more...
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2434 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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