Laura9100's Journal, 23 May 2019

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Weigh In record (no journal entry) for 23 May 2019

171.1 lb Lost so far: 78.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2019:

901 kcal

Fat: 24.57g | Prot: 89.42g | Carb: 77.21g. Breakfast: Yokebe Classic Verbesserte Formel. Lunch: Yokebe Classic Verbesserte Formel. Dinner: Yokebe Classic Verbesserte Formel. Snacks/Other: Latte Macchiato, Westcliff Türkischer Apfel, Cappuccino. more...

1972 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Laura9100's Journal, 23 May 2019

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