Weigh In record (no journal entry) for 22 May 2019
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274.9 lb
Lost so far: 10.4 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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941 kcal
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Fat: 23.57g | Prot: 35.76g | Carb: 154.14g.
Breakfast: Tonic Water, Kaffee mit Milch. Lunch: Kaffee mit Milch, Tonic Water, Knorr Delikatess Brühe, Spargel, Butter, Salzkartoffeln, Gut & Günstig Delikatess Hinter Kochschinken. Dinner: Kartoffelsuppe, Tonic Water. Snacks/Other: Eiscreme-Sandwich. more...
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3487 kcal
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Activities & Exercise:
Housework - 25 minutes, Showering - 1 hour and 18 minutes, Massage - 30 minutes, Cooking - 1 hour, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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